Exercise doesn't just help you lose weight and break a sweat. Turns out it helps your mind too! Many studies have shown that exercise can have a beneficial impact on the job. Exercise has the power to make you less irritable on the job, while also increasing productivity. Additionally, exercising at some point during the day has proven to make interactions between colleagues more pleasant.
Some of the benefits of exercise include, but are not limited to...
1. Better concentration
2. Faster learning
3. More positive mood
4. Lower stress levels
5. Enhanced creativity
We can all agree that time and motivation are usually the two factors that keep us from exercising on a regular basis. However, it might start to be worth your while to make time, even if it's just a quick 20 minute jog around your house, or pushups in your living room. Let's make exercise a priority and take advantage of all that it has to offer. There has to be some form of it that you can bear!
Looking to spice up your office? Add a yoga studio or fitness center to give your employees a quick break and sharpen their concentration! With all of the mental and physical benefits, it's hard to turn exercise down.
Reference:
https://hbr.org/2014/10/regular-exercise-is-part-of-your-job